Becker, Helaine,

You got this! : 100 tips for being your stress-free best / Helaine Becker. - 96 pages : illustrations ; 20 cm.

You Got This! provides kids ages 8 and up with more than 90 positive suggestions for adding fun to each and every day, and developing habits that contribute to well-being and reaching goals. Tips include energy boosters, social skill enhancers, confidence builders, and task managers. Some of the tips will be similar to ones in Don't Stress and Stress Less, but presented in different ways. Tips will fall into three thematic areas: increasing the amount of fun NOW, increasing energy and confidence (physical and psychological boosters) and habits of successful people.

ISBN: 9781443170451 (paperback)

Nat. Bib. No.: C20190084405

Subjects--Topical Terms:
Stress management for children.
Stress in children.

Dewey Class. No.: j155.4/189042