Bullis, Amber,

Mindfulness at bedtime / by Amber Bullis, MLIS. - Blue owl books. - 24 pages : illustrations ; 23 cm. - Mindful me .

Includes index.

"In this book, early fluent readers will learn about mindfulness and discover how easily it can be applied to their daily lives and bedtime routine. Social and emotional learning (SEL) concepts support growth mindset throughout, while Try This! and Grow with Goals activities at the end of the book further reinforce the content. Vibrant, full-color photos and carefully leveled text engage young readers as they learn more about emotions. Also includes sidebars, a table of contents, glossary, index, and tips for educators and caregivers. Mindfulness at Bedtime is part of Jump!'s Mindful Me series"--

Ages 7-10.

ISBN: 9781645271697 9781645271703

LCCN: 2019022748

Subjects--Topical Terms:
Children
Sleep
Mindfulness (Psychology).

LC Class. No.: BF723.S45 / B85 2020

Dewey Class. No.: 155.4/1913