Don't sweat it : how to navigate big emotions /
Do not sweat it
by Sloane Hughes.
- 24 pages : color illustrations ; 21 cm.
- Life works! .
Includes index.
When things get big -- Feeling it -- Our bodies talk -- Checking in -- From big to small -- Pressing pause -- A helping hand -- Asking -- Thinking of others -- Why worry?
"Shrink big feelings down to size! Navigating big emotions can help us learn more about ourselves as we feel calmer. Bright, cheerful illustrations paired with engaging photos and lively text make learning about emotions fun, while engaging activities put the social and emotional learning into action. Explore how life works when we don't sweat it"--