Willey, Kira,

Breathe like a bear : 30 mindful moments for kids to feel calm and focused anytime, anywhere / 30 mindful moments for kids to feel calm and focused anytime, anywhere Kira Willey ; illustrated by Anni Betts. - New York Rodale Kids 2017 - x, 84 pages : color illustrations ; 24 cm

"We all want to bring more calm into our lives. We all want to feel more focused and positive. Mindfulness is the key to making it happen. Breathe like a bear guides us through fun exercises to help us relax and stretch our imaginations. Because just like we need to exercise our bodies, we need to flex our mindfulness muscles!"--Jacket.

ISBN: 9781623368852 1623368855 9781623368838 1623368839

Subjects--Topical Terms:
Mindfulness (Psychology)
Breathing exercises
Meditation for children
Meditation